A.

5×3 Hang Power Clean

*Work up in weight. 

B.

Health

For Time:

100 Singles

 50 Jumping Pull Ups

100 Singles

 50 Alt. DB Snatch 35/25lbs

100 Singles 

 50 Single Arm DB Thruster 35/25lbs

100 Singles

Fitness

For Time:

75 Double Unders

50 Pull Ups

75 Double Unders

50 Alt. DB Snatch 50/35lbs 

75 Double Unders 

50 Single Arm DB Thruster 50/35lbs

75 Double Unders

Performance:

For Time:

100 Double Unders

 50 C2B Pull Ups

100 Double Unders

 50 Alt. DB Snatch 50/35lbs 

100 Double Unders 

 50 Single Arm DB Thruster 50/35lbs

100 Double Unders