A.

Primer

2×10/leg Lying Banded Hamstring Curl 

B.

H+F+P:

5×2 Front Squat @ 22×1

• Shoot for 5lbs heavier than last week for all working sets 

H WOD:

12 Min AMRAP:

2-4-6-8…

Wall Balls (14/10)

Box Step Ups

Cal Bike 

F + P WOD:

12 Min AMRAP:

3-6-9-12…

Wall Balls (20/14)

Box Jumps (24/20) 

Cal Bike