A.

4 Rounds: 

3 Push Press @ 85%+

Rest :30 

Health: 12 Banded Pull Aparts

F+P: 12 DB Reverse Flyes

Rest 2:00 

B.

Health

For Time- CAP 9: 

30/25 Cal Bike

20 Power Snatch 95/65lbs

30/25 Cal Bike

Fitness 

For Time- CAP 9: 

30/25 Cal Bike

20 Power Snatch 135/95lbs

30/25 Cal Bike

Performance: 

For Time- CAP 9: 

30/25 Cal Bike

20 Power Snatch 155/105lbs

30/25 Cal Bike