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Workout 12.28.20

4 Rounds:

3 Push Press @ 85%+

Rest :30

Health: 12 Banded Pull Aparts

F+P: 12 DB Reverse Flyes

Rest 2:00

Health

For Time- CAP 9:

30/25 Cal Bike

20 Power Snatch 95/65lbs

30/25 Cal Bike

Fitness

For Time- CAP 9:

30/25 Cal Bike

20 Power Snatch 135/95lbs

30/25 Cal Bike

Performance:

For Time- CAP 9:

30/25 Cal Bike

20 Power Snatch 155/105lbs

30/25 Cal Bike

Talk with a coach about your goals, get the plan to achieve them.