A.

Health: 4×5 (Each Leg)  DB Reverse Lunge 

F+P: 4×5 (Each Leg) Barbell Reverse Lunge

B.

Health: 

AMRAP 12: 

5 Pull Ups or Jumping Pull Ups

12 Burpees

70 Singles

Fitness: 

AMRAP 12: 

5 C2B Pull Ups

12 Burpees

35 Double Unders

Performance: 

AMRAP 12: 

5 Bar Muscle Ups

12 Burpees

35 Double Unders