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Workout 12.29.20

 

A.

Health: 4×5 (Each Leg)  DB Reverse Lunge 

F+P: 4×5 (Each Leg) Barbell Reverse Lunge

 

B.

Health: 

AMRAP 12: 

5 Pull Ups or Jumping Pull Ups

12 Burpees

70 Singles

 

Fitness: 

AMRAP 12: 

5 C2B Pull Ups

12 Burpees

35 Double Unders

 

Performance: 

AMRAP 12: 

5 Bar Muscle Ups

12 Burpees

35 Double Unders

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