A.
Health:
Every 2:00 x 6 Sets:
(2+1) :04 Slow Clean Deadlift + Power Clean
Fitness + Performance:
Every 2:00 x 6 Sets:
(2+1) :04 Slow Clean Deadlift + Squat Clean
B.
Health WOD:
6 Sets: Alternate Sets 1 Min On / 1 Min Off
Odd Sets 1/3/5)
10 Hanging Leg Raises
MAX Hang Power Snatch (75/55)
Even Sets 2/4/6)
12/9 Cal Bike
MAX Burpees
Fitness WOD:
6 Sets: Alternate Sets 1 Min On / 1 Min Off
Odd Sets 1/3/5)
10 TTB
MAX Power Snatch (75/55)
Even Sets 2/4/6)
15/12 Cal Bike
MAX Burpees
Performance WOD:
6 Sets: Alternate Sets 1 Min On / 1 Min Off
Odd Sets 1/3/5)
15 TTB
MAX Power Snatch (95/65)
Even Sets 2/4/6)
15/12 Cal Bike
MAX Burpees