A.

Health + Fitness + Performance: 

15 Min to Find:

HEAVY Double for the Day Sumo Deadlift 

– Rest 1:00

Every 1:30 x 3 Sets:

2 Reps @90% of HEAVY Set for the day 

B.

Health WOD:

For Time: 13 Min Time Cap 

15-25-15

Wall Balls (14/10)

Med Ball Step Overs (14/10) (20”/16”) 

Fitness + Performance WOD:

For Time: 13 Min Time Cap 

20-30-20

Wall Balls (20/14)

Med Ball Step Overs (20/14) (24”/20”)