A.

Health + Fitness + Performance: 20 Min Time Cap 

4 Sets: 

8 Banded Strict Press

– Rest 30 Sec

100’ Hand over Hand Sled Pull 

– Rest 90 Sec 

B.

Health WOD:

Partner WOD:

15 Min AMRAP: You go / I go 

3 Sandbag Cleans  

4/3 Cal Bike (Just Arms)

12 Elevated Push Ups 

Fitness WOD + Performance WOD:

Partner WOD:

15 Min AMRAP: You go / I go 

3 Sandbag Cleans (150/100) 

6/4 Cal Bike (Just Arms)

12 Push Ups