A.

Health WOD: 

25 Min AMRAP:

Partner 1: AMRAP Bike

Partner 2:

10 No Push Up Burpees 

10 Elevated Push Ups 

10 Deadlifts (135/95) 

Fitness Partner WOD: 

25 Min AMRAP:

Partner 1: AMRAP Bike

Partner 2:

10 Burpees 

10 Handstand Push Ups 

10 Deadlifts (185/125) 

Performance WOD: 

25 Min AMRAP:

Partner 1: AMRAP Bike

Partner 2:

10 Burpees 

10 Strict Handstand Push Ups 

10 Deadlifts (225/155)