A.
Health WOD:
25 Min AMRAP:
Partner 1: AMRAP Bike
Partner 2:
10 No Push Up Burpees
10 Elevated Push Ups
10 Deadlifts (135/95)
Fitness Partner WOD:
25 Min AMRAP:
Partner 1: AMRAP Bike
Partner 2:
10 Burpees
10 Handstand Push Ups
10 Deadlifts (185/125)
Performance WOD:
25 Min AMRAP:
Partner 1: AMRAP Bike
Partner 2:
10 Burpees
10 Strict Handstand Push Ups
10 Deadlifts (225/155)