A.

Health + Fitness + Performance: 

Every 30 Sec x 5 Sets:

1 Power Clean @75% 

– Rest 1 Min 

Every 30 Sec x 5 Sets:

1 Power Clean @80%

– Rest 1 Min 

Every 30 Sec x 5 Sets:

1 Power Clean @85% 

B.

Health WOD:

For Time: 15 Min Time Cap 

100 Wall Balls (20/14)

50 Elevated Push Ups 

25 Shuttle Runs (2x 25’) 

*Athletes can partition workout however they want 

Fitness WOD: 

For Time: 15 Min Time Cap 

120 Wall Balls (20/14)

60 HSPU

30 Shuttle Runs (2x 25’) 

*Athletes can partition workout however they want 

Performance WOD:

For Time: 15 Min Time Cap 

140 Wall Balls (20/14)

70 SHSPU

35 Shuttle Runs (2x 25’) 

*Athletes can partition workout however they want