A.

12 Minutes: 

Find 1RM Thruster (From the floor) 

-then-

3 Min EMOM: 

1 Thruster at 70% of 1RM

Health

AMRAP 12: 

100 SIngles

12 Jumping Pull Ups or Ring Rows

 9 Hang Squat Clean Thrusters 75/55lbs

Fitness

AMRAP 12: 

50 Double Unders

12 Pull Ups

 9 Hang Squat Clean Thrusters 95/65lbs

Performance

AMRAP 12: 

50 Double Unders

12 C2B Pull Ups

 9 Hang Squat Clean Thrusters 115/85lbs