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Workout 2.12.21

A.

12 Minutes: 

Find 1RM Thruster (From the floor) 

 

-then-

3 Min EMOM: 

1 Thruster at 70% of 1RM

 

Health

AMRAP 12: 

100 SIngles

12 Jumping Pull Ups or Ring Rows

 9 Hang Squat Clean Thrusters 75/55lbs

 

Fitness

AMRAP 12: 

50 Double Unders

12 Pull Ups

 9 Hang Squat Clean Thrusters 95/65lbs

 

Performance

AMRAP 12: 

50 Double Unders

12 C2B Pull Ups

 9 Hang Squat Clean Thrusters 115/85lbs

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