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Workout 2.12.21

12 Minutes:

Find 1RM Thruster (From the floor)

-then-

3 Min EMOM:

1 Thruster at 70% of 1RM

Health

AMRAP 12:

100 SIngles

12 Jumping Pull Ups or Ring Rows

9 Hang Squat Clean Thrusters 75/55lbs

Fitness

AMRAP 12:

50 Double Unders

12 Pull Ups

9 Hang Squat Clean Thrusters 95/65lbs

Performance

AMRAP 12:

50 Double Unders

12 C2B Pull Ups

9 Hang Squat Clean Thrusters 115/85lbs

Talk with a coach about your goals, get the plan to achieve them.