A.
Primer:
4 Min EMOM:
3 Strict Press from Split Position
B.
Health + Fitness + Performance:
Every 2 Min x 6 Sets:
2 Split Jerks
*Reset Between Reps
C.
Health WOD:
8 Min AMRAP:
3-6-9…
Cal Row
Elevated Push Up
– Rest 2 Min
3 Min AMRAP:
MAX Scaled Wall Walk
Fitness WOD:
8 Min AMRAP:
3-6-9…
Cal Row
HSPU
– Rest 2 Min
3 Min AMRAP:
MAX Wall Walk
Performance WOD:
8 Min AMRAP:
3-6-9…
Cal Row
SHSPU
– Rest 2 Min
3 Min AMRAP:
MAX Handstand Walk