A.

Health + Fitness + Performance: 

Every 15 Sec x 6 Sets:

1 Power Clean @75% 

– Rest 1 Min 

Every 15 Sec x 6 Sets:

1 Power Clean @80%

– Rest 1 Min 

Every 15 Sec x 6 Sets:

1 Power Clean @85% 

B.

Health WOD:

4 Sets: 3 Min On / 2 Min Off: 

15 Hanging Leg Raises 

12/10 Cal Bike 

AMRAP Power Cleans In Remaining Time

Set 1) 75/55

Set 2) 75/55

Set 3) 95/65

Set 4) 95/65

Fitness WOD:

4 Sets: 3 Min On / 2 Min Off: 

15 Toes to Bar

15/12 Cal Bike 

AMRAP Power Cleans In Remaining Time

Set 1) 95/65

Set 2) 135/95

Set 3) 165/115

Set 4) 195/135

Performance WOD:

4 Sets: 3 Min On / 2 Min Off: 

20 Toes to Bar

15/12 Cal Bike 

AMRAP Power Cleans In Remaining Time

Set 1) 135/95

Set 2) 185/125

Set 3) 225/155

Set 4) 275/185