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Workout 2.16.23

Health + Fitness + Performance:

5 Sets:

5 DB Bench Press @21×1

– Rest :45

5 1-Arm DB Row @21×1

– Rest 1:30

Health WOD:

16 Min EMOM:

1) 6 Alt Devils Press (30/20)

2) 75-100 Single Unders

3) 14 Box Step Overs (24”/20”)

4) 9/7 Cal Ski

Fitness + Performance WOD:

16 Min EMOM:

1) 6 Devils Press (2x 50/35)

2) 40-60 Double Unders

3) 20 Box Jump Overs (24”/20”)

4) 12/10 Cal Ski

Talk with a coach about your goals, get the plan to achieve them.