A.

Health WOD:

OPEN WOD 23.1

14 Min AMRAP:

60 Cal Row

50 Toes to Bar

40 Wall Balls (14/10)

30 Power Cleans (95/65)

20 Pull Ups 

Fitness + Performance WOD:

OPEN WOD 23.1 

14 Min AMRAP:

60 Cal Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Ring Muscle Ups