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Workout 2.18.21

A.

Health:

4x 4-6 Ring Rows (Most difficult position

Rest 2:00

 

Fitness: 

20 Total Strict Pull Ups

 

Performance
5×3 Weighted Strict Pull Ups

 

B.

Health

AMRAP 12: 

5 Jumping Pull Ups

10 Hands Elevated Push Ups

15 Air Squats

 

F+P:

AMRAP 12: 

5 Pull Ups

10 Push Ups

15 Air Squats

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