A.

Health: Push Press 5×2

F+P: Push Jerk 5×2

B.

Health: CAP 18

For Time: 

30 Sit Ups

21 Burpees

15 Shoulder to Overhead 95/65lbs

20 Ring Rows

15 Burpees

12 Shoulder to Overhead 95/65lbs

10 Jumping Pull Ups

 9 Burpees

 9 Shoulder to Overhead 95/65lbs

Fitness: CAP 18

For Time: 

30 TTB

21 Bar Facing Burpees

15 Shoulder to Overhead 115/75lbs

20 Pull Ups

15 Bar Facing Burpees

12 Shoulder to Overhead 115/75lbs

10 CTB Pull Ups

 9 Bar Facing Burpees

 9 Shoulder to Overhead 115/75lbs

Performance: CAP 18

For Time: 

30 TTB

21 Bar Facing Burpees

15 Shoulder to Overhead 135/95lbs

20 CTB Pull Ups

15 Bar Facing Burpees

12 Shoulder to Overhead 135/95lbs

10 Bar Muscle Ups

 9 Bar Facing Burpees

 9 Shoulder to Overhead 135/95lbs