A.
Health: Push Press 5×2
F+P: Push Jerk 5×2
B.
Health: CAP 18
For Time:
30 Sit Ups
21 Burpees
15 Shoulder to Overhead 95/65lbs
20 Ring Rows
15 Burpees
12 Shoulder to Overhead 95/65lbs
10 Jumping Pull Ups
9 Burpees
9 Shoulder to Overhead 95/65lbs
Fitness: CAP 18
For Time:
30 TTB
21 Bar Facing Burpees
15 Shoulder to Overhead 115/75lbs
20 Pull Ups
15 Bar Facing Burpees
12 Shoulder to Overhead 115/75lbs
10 CTB Pull Ups
9 Bar Facing Burpees
9 Shoulder to Overhead 115/75lbs
Performance: CAP 18
For Time:
30 TTB
21 Bar Facing Burpees
15 Shoulder to Overhead 135/95lbs
20 CTB Pull Ups
15 Bar Facing Burpees
12 Shoulder to Overhead 135/95lbs
10 Bar Muscle Ups
9 Bar Facing Burpees
9 Shoulder to Overhead 135/95lbs