A.

Health: 5×3 Push Jerk

F+P: 5×3 Split Jerk

*Start at 70-75% 

Health

AMRAP 14: 

75 Singles

12/9 Cal Row

8 Hang DB Snatch 35/25lbs

F+P:

AMRAP 14: 

50 Double Unders

12/9 Cal Row

8 Hang DB Snatch 50/35lbs