A.
Health: 5×3 Push Jerk
F+P: 5×3 Split Jerk
*Start at 70-75%
Health
AMRAP 14:
75 Singles
12/9 Cal Row
8 Hang DB Snatch 35/25lbs
F+P:
AMRAP 14:
50 Double Unders
12/9 Cal Row
8 Hang DB Snatch 50/35lbs
a kilo website | all rights reserved
A.
Health: 5×3 Push Jerk
F+P: 5×3 Split Jerk
*Start at 70-75%
Health
AMRAP 14:
75 Singles
12/9 Cal Row
8 Hang DB Snatch 35/25lbs
F+P:
AMRAP 14:
50 Double Unders
12/9 Cal Row
8 Hang DB Snatch 50/35lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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