A.

12 Min EMOM: 

Min 1: 5 Power Snatch @ 70%

Min 2: Pull Ups

Health: 6-8 Jumping Pull Ups

Fitness: 6-8 Kipping Pull Ups

Performance: 12 CTB Pull Ups

B.

Health

For Time- CAP 14: 

10 Single Arm DB Thrusters 35/25lbs

10 Burpees

20 Single Arm DB Thrusters 35/25lbs

15 Burpees

30 Single Arm DB Thrusters 35/25lbs

20 Burpees

Fitness

For Time- CAP 14: 

10 Thrusters 75/55lbs

15 Bar Facing Burpees

20 Thrusters 75/55lbs

25 Bar Facing Burpees

30 Thrusters 75/55lbs

35 Bar Facing Burpees

Performance: 

“Omar”

For Time – CAP 14: 

10 Thrusters 95/65lbs

15 Bar Facing Burpees 

20 Thrusters 95/65lbs 

25 Bar Facing Burpees 

30 Thrusters 95/65lbs 

35 Bar Facing Burpees