Health
AMRAP 9:
15 Sit Ups
10 Deadlift 75/55lbs
5 Hang Power Snatch 75/55lbs
-Rest 3:00-
From 12:00-18:00
Find 1RM Power Clean
*Two scores for today.
Fitness
AMRAP 9:
15 Toes-to-Bar
10 Deadlift 95/65lbs
5 Power Snatch 95/65lbs
-Rest 3:00-
From 12:00-18:00
Find 1RM Clean & Jerk
*Two scores for today.
Performance
OPEN WOD 15.1
AMRAP 9:
15 Toes-to-Bar
10 Deadlift 115/75lbs
5 Power Snatch 115/75lbs
-Directly Into-
15.1A
From 9:00-15:00
Find 1RM Clean & Jerk
*Two scores for today.