Health

AMRAP 9:

15 Sit Ups

10 Deadlift 75/55lbs

 5 Hang Power Snatch 75/55lbs

-Rest 3:00-

From  12:00-18:00

Find 1RM Power Clean

*Two scores for today. 

Fitness

AMRAP 9:

15 Toes-to-Bar

10 Deadlift 95/65lbs

 5 Power Snatch 95/65lbs

-Rest 3:00-

From 12:00-18:00

Find 1RM Clean & Jerk

*Two scores for today. 

Performance

OPEN WOD 15.1

AMRAP 9:

15 Toes-to-Bar

10 Deadlift 115/75lbs

 5 Power Snatch 115/75lbs

-Directly Into-

15.1A

From 9:00-15:00

Find 1RM Clean & Jerk

*Two scores for today.