Health: 

For Time

 80/60 Cal Bike

 80 Wall Balls 14/10lbs

 60 Burpees

 40 Russian KB Swings 53/35lbs

 20 Shoulder to Overhead 95/65lbs

Fitness: 

For Time

100/80 Cal Bike

 80 Wall Balls 20/14lbs

 60 Burpees

 40 KB Swings 53/35lbs

 20 Shoulder to Overhead 115/75lbs

Performance

For Time

100/80 Cal Bike

 80 Wall Balls 20/14lbs

 60 Burpees

 40 KB Swings 70/53lbs

 20 Shoulder to Overhead 135/95lbs