A.

Health + Fitness + Performance: 

Power Clean 

In 20 Minutes:

Find 1RM for the day 

+

Rest 2 Min 

+

8 Min AMRAP:

Health: Power Cleans @75% 

Fitness: Power Cleans @80%

Performance: Power Cleans @85%

+

Rest 5 Min

+

Move onto part B 

B.

Health + Fitness + Performance WOD:

5 Min AMRAP:

Bike Cals