A.

Every 1:30 for 6 Rounds

Health: 7 Hang Power Snatch

F+P: 7 Touch and Go Power Snatch

*Reps must be unbroken

B.

Health

AMRAP 16: 

15/12 Cal Bike

15 Deadlift 135/95lbs

15 Box Step Ups 24/20”

Fitness

AMRAP 16: 

15/12 Cal Bike

15 Deadlift 185/125 lbs

15 Box Jump Overs 24/20”

Performance

AMRAP 16: 

15/12 Cal Bike

15 Deadlift 225/155lbs

15 Box Jump Overs 24/20”