A.
Every 1:30 for 6 Rounds
Health: 7 Hang Power Snatch
F+P: 7 Touch and Go Power Snatch
*Reps must be unbroken
B.
Health
AMRAP 16:
15/12 Cal Bike
15 Deadlift 135/95lbs
15 Box Step Ups 24/20”
Fitness
AMRAP 16:
15/12 Cal Bike
15 Deadlift 185/125 lbs
15 Box Jump Overs 24/20”
Performance
AMRAP 16:
15/12 Cal Bike
15 Deadlift 225/155lbs
15 Box Jump Overs 24/20”