blog

Workout 2.3.23

A.

Health:  

Every 2:30 Minutes x 4 Sets:

4 Power Snatches 

*Drop and Reset Between Reps 

 

Fitness + Performance: 

Every 2:30 Minutes x 4 Sets:

4 Squat Snatches 

*Drop and Reset Between Reps 

 

B. 

Health WOD:

For Time: 8 Min Time Cap 

65 Ring Rows 

*Every Minute on the Minute Starting @0:00 Complete 10 DB Front Squats Squats (2x 25/15) 

 

Fitness WOD: 

For Time: 8 Min Time Cap 

80 Pull Ups 

*Every Minute on the Minute Starting @0:00 Complete 10 Overhead Squats (75/55) 

 

Performance WOD:

For Time: 8 Min Time Cap 

100 Pull Ups 

*Every Minute on the Minute Starting @0:00 Complete 12 Overhead Squats (105/75)



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Omnia Fitness Collective