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Workout 2.3.23

Health:

Every 2:30 Minutes x 4 Sets:

4 Power Snatches

*Drop and Reset Between Reps

Fitness + Performance:

Every 2:30 Minutes x 4 Sets:

4 Squat Snatches

*Drop and Reset Between Reps

Health WOD:

For Time: 8 Min Time Cap

65 Ring Rows

*Every Minute on the Minute Starting @0:00 Complete 10 DB Front Squats Squats (2x 25/15)

Fitness WOD:

For Time: 8 Min Time Cap

80 Pull Ups

*Every Minute on the Minute Starting @0:00 Complete 10 Overhead Squats (75/55)

Performance WOD:

For Time: 8 Min Time Cap

100 Pull Ups

*Every Minute on the Minute Starting @0:00 Complete 12 Overhead Squats (105/75)

Talk with a coach about your goals, get the plan to achieve them.