A.

Primer

2×3 Clean High Pull

B.

H+F+P:

Every 90 Seconds x 8 Sets:

2x (Power Clean + Push Jerk) 

• Drop and Reset between Reps 

Health WOD: 

For Time: 15 Min Time Cap 

12-9-6

Cal Row

Burpee Box Step Ups (20”/16”) 

-Rest 2 Min

For Time: 

10-12-14

Alt DB Snatch (30/20) 

Cal Row 

Fitness WOD:

For Time: 15 Min Time Cap 

15-12-9

Cal Row

Burpee Box Jump Overs (24”/20”) 

-Rest 2 Min

For Time: 

12-16-20

Alt DB Snatch (50/35)

Cal Row 

Performance WOD: 

For Time: 15 Min Time Cap 

15-12-9

Cal Row

Burpee Box Jump Overs (24”/20”) 

-Rest 2 Min

For Time: 

12-16-20

Alt DB Snatch (70/50)

Cal Row