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Workout 2.4.23

Health WOD:

25 Min AMRAP:

20/15 Cal Bike (Just Arms)

40 Elevated Push Ups (Split Between Partners)

10 Synchro Burpees

40 Shoulder to Overhead (75/55) (Split Between Partners)

Fitness + Performance WOD:

25 Min AMRAP:

30/20 Cal Bike (Just Arms)

60 Push Ups (Split Between Partners)

15 Synchro Burpees

60 Shoulder to Overhead (135/95) (Split Between Partners)

Talk with a coach about your goals, get the plan to achieve them.