A.

Health WOD: 

25 Min AMRAP:

20/15 Cal Bike (Just Arms)

40 Elevated Push Ups (Split Between Partners) 

10 Synchro Burpees 

40 Shoulder to Overhead (75/55) (Split Between Partners) 

Fitness + Performance WOD:

25 Min AMRAP:

30/20 Cal Bike (Just Arms)

60 Push Ups (Split Between Partners) 

15 Synchro Burpees 

60 Shoulder to Overhead (135/95) (Split Between Partners)