A.
12 Minutes:
Find Heavy 2RM Thruster (From the floor)
-then-
3 Min EMOM:
2 Thrusters at 70% of 2RM
WOD
Open WOD 15.4
8 Min AMRAP:
3 HSPU (H: Push Ups)
3 Power Cleans (H: 95/65, F: 155/105lbs, P: 185/125lbs)
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
—
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
18 HSPU
6 Power Cleans
—
21 HSPU
9 Power Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.