Health
5 Rounds:
1:00 Max Burpees
1:00 Max Box Step Ups 24/20”
1:00 Max Singles
1:00 Max Plate Ground to Overhead 25/15lbs
1:00 Rest
Fitness
5 Rounds:
1:00 Max Burpees
1:00 Max Med-Box Step Ups 24/20”, 14/10lbs
1:00 Max Double Unders
1:00 Max Plate Ground to Overhead 45/25lbs
1:00 Rest
Performance:
5 Rounds:
1:00 Max Burpees
1:00 Max Med-Box Step Ups 24/20”, 20/14lbs
1:00 Max Double Unders
1:00 Max Plate Ground to Overhead 45/35lbs
1:00 Rest