blog

Workout 2.6.21

Health

5 Rounds:

1:00 Max Burpees

1:00 Max Box Step Ups 24/20”

1:00 Max Singles

1:00 Max Plate Ground to Overhead 25/15lbs

1:00 Rest

Fitness

5 Rounds:

1:00 Max Burpees

1:00 Max Med-Box Step Ups 24/20”, 14/10lbs

1:00 Max Double Unders

1:00 Max Plate Ground to Overhead 45/25lbs

1:00 Rest

Performance:

5 Rounds:

1:00 Max Burpees

1:00 Max Med-Box Step Ups 24/20”, 20/14lbs

1:00 Max Double Unders

1:00 Max Plate Ground to Overhead 45/35lbs

1:00 Rest

Talk with a coach about your goals, get the plan to achieve them.