A.

Every 1:30 for 6 Rounds:  

Health: 1 Power Clean + 3 Front Squat

F+P: 1 Squat Snatch + 3 Overhead Squats

*Start at 70-80% of “1+3” From 2.08.21

B.

Health:

4 Rounds – CAP 14:00

21 Wall Balls 14/10lbs

15 Jumping Pull Ups or Ring Rows

 9 Deadlift 155/105lbs

Fitness

4 Rounds- CAP 14:00 

21 Wall Balls 20/14lbs

15 Pull Ups

 9 Deadlift 245/175lbs

Performance: 

4 Rounds- CAP 14:00

21 Wall Balls 20/14lbs

15 CTB Pull Ups

 9 Deadlift 315/225lbs