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Workout 3.11.21

A.

4 Rounds: 

5 DB Box Step Ups  24/20” (Each Leg)

-Directly into-

3 Broad Jumps

Rest 2:00

 

B.

Health

5 Rounds: 

20/16 Cal Row

10 Front Squats 95/65lbs

 

Fitness

5 Rounds: 

25/20 Cal Row

10 Overhead Squats 95/65lbs

 

Performance

5 Rounds: 

25/20 Cal Row

10 Overhead Squats 115/85lbs

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