A.

4 Rounds: 

5 DB Box Step Ups  24/20” (Each Leg)

-Directly into-

3 Broad Jumps

Rest 2:00

B.

Health

5 Rounds: 

20/16 Cal Row

10 Front Squats 95/65lbs

Fitness

5 Rounds: 

25/20 Cal Row

10 Overhead Squats 95/65lbs

Performance

5 Rounds: 

25/20 Cal Row

10 Overhead Squats 115/85lbs