A.

Health WOD: 

For Time: 35 Min Time Cap 

75 Wall Balls (20/14)

75/60 Cal Bike 

75/60 Cal Row

200’ Farmer Carry Lunges (2x 30/20) 

75/60 Cal Bike

75/60 Cal Row

75 Wall Balls (20/14)

*Partition reps however you would like but the lunges must be completed in 50’ Unbroken Sections per partner

Fitness Partner WOD:

For Time: 35 Min Time Cap 

100 Wall Balls (20/14)

100/80 Cal Bike 

100/80 Cal Row

300’ Farmer Carry Lunges (2x 50/35) 

100/80 Cal Bike

100/80 Cal Row

100 Wall Balls (20/14)

*Partition reps however you would like but the lunges must be completed in 50’ Unbroken Sections per partner

Performance Partner WOD:

For Time: 35 Min Time Cap 

100 Wall Balls (20/14)

100/80 Cal Bike 

100/80 Cal Row

300’ Farmer Carry Lunges (2x 70/50)

100/80 Cal Bike

100/80 Cal Row

100 Wall Balls (20/14) 

*Partition reps however you would like but the lunges must be completed in 50’ Unbroken Sections per partner