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Workout 3.19.22

A.

Health Partner WOD: 

For Time: 30 Min Time Cap 

40 Box Jumps (20”/16”) 

80 Elevated Push Ups on Bar 

80/60 Cal Row 

80 Burpees 

80/60 Cal Row 

40 Box Jump Overs (20”/16”) 

 

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap 

50 Box Jumps (24”/20”)

100 Handstand Push Ups

100/80 Cal Row 

100 DB Burpee Deadlifts (2×50/2×35)

100/80 Cal Row 

50 Box Jump Overs (24”/20”)



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