A.

4 Rounds: 

8 Barbell Good mornings

Rest :30

8 DB Bent Over Row Each Arm

Rest 1:30

B.

Health: 

2 Rounds: 

75 Singles

50/40 Cal BIke

40 Alt.  DB Snatch 35/25lbs

30 Wall Balls 14/10lbs

20 Burpees

F+P: 

2 Rounds: 

75 Double Unders

50/40 Cal BIke

40 Alt.  DB Snatch 50/35lbs

30 Wall Balls 20/14lbs

20 Burpee Box Jumps 24/20”