A.

Health + Fitness + Performance:

Push Press 

In 18 Minutes Complete 6 Sets:

3 Push Press

– Touch-N-Go Reps 

B.

Health WOD:

12 Min AMRAP:

2 Scaled Wall Walks 

75 Single Unders

8 Elevated Push Ups 

12/10 Cal Row 

Fitness WOD:

12 Min AMRAP:

2 Wall Walks 

35 Double Unders

6 Handstand Push Ups 

15/12 Cal Row 

Performance WOD:

12 Min AMRAP:

3 Wall Walks 

50 Double Unders

6 Wall Facing Handstand Push Ups 

15/12 Cal Row