A.

Health 

Every 2:30 x 6 Sets: 

1 Clean Pull + 1 Power Clean + 1 Above the Knee Hang Power Clean 

– Reset between the clean pull but hang onto the bar after the power clean going into the above the knee hang power clean

– targeting 5-10lbs heavier than last week 

Fitness + Performance: 

Every 2:30 x 6 Sets: 

1 Clean Pull + 1 Squat Clean + 1 Above the Knee Hang Squat Clean 

– Reset between the clean pull but hang onto the bar after the squat clean going into the above the knee hang squat clean

– targeting 5-10lbs heavier than last week 

B.

Health WOD:

For Time: 10 Min Cap 

12-9-6-3 

Deadlifts

Hang Power Clean

Front Squat 

@ 75/55

Fitness WOD:

For Time: 10 Min Cap 

12-9-6-3 

Deadlifts

Hang Power Clean

Front Squat 

@ 135/95

Performance WOD:

For Time: 10 Min Cap 

12-9-6-3 

Deadlifts

Hang Power Clean

Front Squat 

@ 185/135