A.

Health + Fitness + Performance: 

Front Squats 

Every 2:30 x 6 Sets:

3 Front Squats; Building per set 

B.

Health WOD:

5 Rounds For Time: 10 Min Time Cap 

10 Ring Rows

10 Elevated Push Ups 

5 Deadlifts (135/95) 

Fitness WOD:

5 Rounds For Time: 10 Min Time Cap 

5 Strict Pull Ups

10 Push Ups 

5 Deadlifts (275/185) 

*option of 5 Bar Muscle Ups instead of pull ups and push ups 

Performance WOD:

5 Rounds For Time: 10 Min Time Cap

5 Ring Muscle Ups 

5 Deadlifts (315/215)