A.

Health

EMOM 8:

Alt. Minutes 3 Banded Low Ring Transitions/ Ring Kip Swings

Fitness: 

AMRAP 5: 

Max Kipping Ring MU

Performance:

AMRAP 5: 

Max Strict Ring MU

Health

For Time: 

10-9-8-7-6-5-4-3-2-1

Front Squat 75/55lbs

American KB Swings 35/25lbs

*25 Jump Rope after each round. 

Fitness

For Time:

10-9-8-7-6-5-4-3-2-1

Thruster 75/55lbs

American KB Swings 53/35lbs

*25 Double Unders after each round.

Performance

For Time:

10-9-8-7-6-5-4-3-2-1

Thruster 95/65lbs

American KB Swings 53/35lbs

*25 Double Unders after each round.