A.

Health WOD:

3 Rounds For Time: 

600m Run

18 Push Press (75/55) 

15 Ring Rows 

Fitness WOD:

3 Rounds For Time: 

800m Run

21 Shoulder to Overhead (115/85)

18 Chest to Bar Pull Ups 

Performance WOD:

3 Rounds For Time: 

800m Run

21 Shoulder to Overhead (135/95)

9 Bar Muscle Ups