A.
Health Partner WOD:
For Time: 30 Min Time Cap
200m Partner Run
20 Power Cleans (75/55)
200m Partner Run
20 Bar Facing Burpees
100 Single Unders (Each)
200m Partner Run
16 Power Cleans (75/55)
200m Partner Run
16 Bar Facing Burpees
100 Single Unders (Each)
200m Partner Run
12 Power Cleans (95/65)
200m Partner Run
12 Bar Facing Burpees
100 Single Unders (Each)
200m Partner Run
8 Power Cleans (95/65)
200m Partner Run
8 Bar Facing Burpees
100 Single Unders (Each)
200m Partner Run
4 Power Cleans (105/75)
200m Partner Run
4 Bar Facing Burpees
100 Single Unders (Each)
Fitness + Performance Partner WOD:
For Time: 30 Min Time Cap
200m Partner Run
20 Power Cleans (115/85)
200m Partner Run
20 Synchro Bar Facing Burpees
50 Double Unders (Each)
200m Partner Run
16 Power Cleans (135/95)
200m Partner Run
16 Synchro Bar Facing Burpees
50 Double Unders (Each)
200m Partner Run
12 Power Cleans (155/105)
200m Partner Run
12 Synchro Bar Facing Burpees
50 Double Unders (Each)
200m Partner Run
8 Power Cleans (175/115)
200m Partner Run
8 Synchro Bar Facing Burpees
50 Double Unders (Each)
200m Partner Run
4 Power Cleans (195/125)
200m Partner Run
4 Synchro Bar Facing Burpees
50 Double Unders (Each)