A.

Health + Fitness + Performance:

Push Press 

In 20 Min:

Find 1RM Push Press 

B.

Health WOD:

For Time: 15 Min Cap

3 Rounds:

10 Push Press (95/65) 

200m Run

+

Rest 2 Min

+

3 Rounds:

5 Shoulder to Overhead (115/85)

100 Single Unders 

Compare to 6.21.21

Fitness WOD:

For Time: 15 Min Cap

3 Rounds:

10 Push Press (115/85) 

200m Run

+

Rest 2 Min

+

3 Rounds:

5 Shoulder to Overhead (155/105)

70 Double Unders 

Compare to 6.21.21

Performance WOD:

For Time: 15 Min Cap

3 Rounds:

10 Push Press (135/95) 

200m Run

+

Rest 2 Min

+

3 Rounds:

5 Shoulder to Overhead (185/135)

100 Double Unders 

Compare to 6.21.21