A.

Primer

2×3 Muscle Clean

B.

Health: 

20 Minutes to Find:

(1+2) Power Clean + Front Squat

F+P: 

20 Minutes to Find: 

(1+2) Squat Clean + Front Squat 

C.

Health WOD:

Every 3 Min x 4 Sets:

12/10 Cal Row

9 Deadlifts

6 Hang Power Clean 

3 Front Squats 

@75/55

Fitness WOD: 

Every 3 Min x 4 Sets:

15/12 Cal Row

12 Deadlifts

9 Hang Power Cleans 

6 Front Squats

@115/85

Performance WOD:

Every 3 Min x 4 Sets:

15/12 Cal Row

12 Deadlifts

9 Hang Power Cleans 

6 Front Squats

@165/115