A.

Primer

Health: Power Snatch Balance

F+P: Snatch Balance

3×3

B.

Health:

Snatch Pull + Hang Power Snatch

4x (2+2)

F+P:

Power Snatch + Hang Squat Snatch

4x (2+2)

C.

Health

For Time- CAP 12:00

50/40 Cal Bike 

40 Alt. DB Snatch 35/25

30 Burpees Over DB

20 Power Clean @ 95/65

Fitness 

For Time- CAP 12:00

50/40 Cal Bike 

40 Alt. DB Snatch 50/35

30 Burpees Over DB

20 Power Snatch @ 115/80

Performance 

For Time- CAP 12:00

50/40 Cal Bike 

40 Alt. DB Snatch 70/50

30 Burpees Over DB

20 Power Snatch @ 155/105