A.

H+F+P: 

Deadlift

20 Minutes to Find:

3RM; Reset on ground in between reps 

B.

Health WOD:

For Time: 14 Min Time Cap 

35/25 Cal Bike

10 Alt DB Hang Snatch (30/20)

25/20 Cal Bike

20 Alt DB Hang Snatch (30/20)

20/15 Cal Bike 

30 Alt DB Hang Snatch (30/20) 

Fitness WOD:

For Time: 14 Min Time Cap 

50/40 Cal Bike

10 Alt KB Hang Snatch (53/35)

40/30 Cal Bike

20 Alt KB Hang Snatch (53/35)

30/20 Cal Bike 

30 Alt KB Hang Snatch (53/35) 

Performance WOD: 

For Time: 14 Min Time Cap 

50/40 Cal Bike

10 Alt KB Hang Snatch (70/53)

40/30 Cal Bike

20 Alt KB Hang Snatch (70/53)

30/20 Cal Bike 

30 Alt KB Hang Snatch (70/53)