A.

Health + Fitness + Performance:

In 20 Min:

Find 1RM Hang Power Snatch

*Athletes can choose whatever position they lift from 

B.

Health WOD:

For Time: 12 Min Cap 

1-2-3-4-5-4-3-2-1

Scaled Wall Walks

2-4-6-8-10-8-6-4-2 

Alt DB Snatches 

10 @ 25/15

8 @ 30/20

6 @ 35/25

4 @ 40/30

2 @ 45/35

Fitness WOD:

For Time: 12 Min Cap

1-2-3-4-5-4-3-2-1

Wall Walks

Snatches 

5 @ 75

4 @ 95

3 @ 115

2 @ 135

1 @ 155

Performance WOD:

For Time: 12 Min Cap 

1-2-3-4-5-4-3-2-1

Wall Walks

Snatches 

5 @ 115

4 @ 135

3 @ 155

2 @ 175

1 @ 195