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Workout 4.21.22

H+F+P:

Bench Press

20 Minutes to Find:

2RM

Health WOD:

4 Sets: 15 Min Cap

60’ Bear Crawl (3×20’)

40’ Sandbag or D-Ball Carry (3×20’)

9/6 Cal Bike

40’ Sandbag or D-Ball Carry (3×20’)

60’ Bear Crawl (3×20’)

-Rest 1:30

Fitness + Performance WOD:

4 Sets: 15 Min Cap

40’ Handstand Walk (2×20’)

40’ Sandbag Carry (4×20’’) (150/100)

12/9 Cal Bike

40’ Sandbag Carry (4×20’’) (150/100)

40’ Handstand Walk (2×15’)

-Rest 1:30

Talk with a coach about your goals, get the plan to achieve them.