A.

H+F+P:

Bench Press

20 Minutes to Find:

2RM 

B.

Health WOD:

4 Sets: 15 Min Cap 

60’ Bear Crawl (3×20’)

40’ Sandbag or D-Ball Carry (3×20’) 

9/6 Cal Bike

40’ Sandbag or D-Ball Carry (3×20’) 

60’ Bear Crawl  (3×20’) 

-Rest 1:30 

Fitness + Performance WOD:

4 Sets: 15 Min Cap 

40’ Handstand Walk (2×20’)

40’ Sandbag Carry (4×20’’) (150/100)

12/9 Cal Bike

40’ Sandbag Carry (4×20’’) (150/100) 

40’ Handstand Walk (2×15’) 

-Rest 1:30