A.

Kneeling Banded Hip Thrusts

3×5

B.

Banded Deadlift 

8×2

60% of DL

*Purple band

C.

Health:

16 Minute AMRAP: 

20 Hang Power Cleans 95/65

20 Sit Ups

20 Box Jumps Step Ups 24/20

20/15 Cal Row

F+P:

16 Minute AMRAP: 

20 Hang Power Cleans 115/85

20 Med Ball Sit Ups 20/14

20 Box Jumps 24/20

20/15 Cal Row