A.

Tall Clean

3×3

B.

Health: 

Clean Pull + Hang Power Clean

4x (2+2)

F+P: 

Power Clean + Hang Squat Clean

4x (2+2)

C.

Health:

3 Rounds: 

21 Deadlift 115/75

15 Jumping Pull Ups or Ring Rows

 9 Front Squats 115/75

Fitness: 

3 Rounds: 

21 Deadlift 155/105

15 Pull Ups OR 10 Chest to Bar Pull Ups

 9 Front Squats 155/105

Performance: 

3 Rounds: 

21 Deadlift 185/125

9 Bar Muscle Ups

9 Front Squats 185/125