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Workout 4.26.21

A.

Primer

Health: Power Snatch Balance

F+P: Snatch Balance

3×3

 

B.

Health:

Snatch Pull + Hang Power Snatch

4x (2+1)

 

F+P:

Power Snatch + Hang Squat Snatch

4x (2+1)

 

C.

Health

5 Rounds- CAP 12:  

12 Deadlift 115/75

 9 Hang Power Clean 115/75

 6 Shoulder to Overhead 115/75

 

Fitness 

“DT”

5 Rounds- CAP 12: 

12 Deadlift 155/105

 9 Hang Power Clean 155/105

 6 Shoulder to Overhead 155/105

 

Performance 

“Heavy DT”

5 Rounds- CAP 12: 

12 Deadlift 205/145

 9 Hang Power Clean 205/145

 6 Shoulder to Overhead 205/145

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