A.
Primer
Health: Power Snatch Balance
F+P: Snatch Balance
3×3
B.
Health:
Snatch Pull + Hang Power Snatch
4x (2+1)
F+P:
Power Snatch + Hang Squat Snatch
4x (2+1)
C.
Health
5 Rounds- CAP 12:
12 Deadlift 115/75
9 Hang Power Clean 115/75
6 Shoulder to Overhead 115/75
Fitness
“DT”
5 Rounds- CAP 12:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Shoulder to Overhead 155/105
Performance
“Heavy DT”
5 Rounds- CAP 12:
12 Deadlift 205/145
9 Hang Power Clean 205/145
6 Shoulder to Overhead 205/145