A.

Health:

In 20 Min:

Work Up and Complete 5 Sets:

5 Back Squats; Building per set 

Fitness + Performance:

In 20 Min:

Work Up and Complete 5 Sets:

5 Overhead Squats; Building per set 

*Behind the Neck Split Jerk required to take the bar overhead 

Health WOD: 

7 Min AMRAP:

1-2-3-4…

Shuttle Run 

2-4-6-8…

Med Ball Cleans (14/10)

Fitness WOD:

7 Min AMRAP:

1-2-3-4…

Shuttle Run 

2-4-6-8…

Med Ball Cleans (20/14)

Performance WOD:

7 Min AMRAP:

1-2-3-4…

Shuttle Run 

2-4-6-8…

Med Ball Cleans (30/20)