A.

H+F+P:

Bench Press

Every 1:30 x 8 Sets: 

2 Bench Press @ 85% of 2RM

B.

Health WOD:

15 Min AMRAP:

200m Run

2 Lying to Stand Rope Climbs 

10 Elevated Push Ups 

15 Ab Mat Sit Ups 

Fitness + Performance WOD:

15 Min AMRAP:

200m Run 

2 Rope Climbs

15 Hand Release Push Ups 

20 Ab Mat Sit Ups