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Workout 4.28.23

A.

Health + Fitness + Performance: 

In 12 Min:

Work Up to a TOUGH 1.1.1 Power Clean 

+

Rest 1:30

+

EMOM 3:

1.1.1 @75% 

 

B.

Health WOD:

For Time: 

40/30 Cal Row

10 Sandbag or Dball to Shoulder

+

Rest 1 Min 

+

25/18 Cal Row

8 Sandbag or Dball to Shoulder 

+

Rest 1 Min 

+

10/7 Cal Row

6 Sandbag or Dball to Shoulder 

@75/50

 

Fitness WOD + Performance WOD:

For Time: 

50/40 Cal Row

10 Sandbag to Shoulder

+

Rest 1 Min 

+

30/25 Cal Row

8 Sandbag to Shoulder 

+

Rest 1 Min 

+

10/7 Cal Row

6 Sandbag to Shoulder 

@150/100



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