A.
Health + Fitness + Performance:
In 12 Min:
Work Up to a TOUGH 1.1.1 Power Clean
+
Rest 1:30
+
EMOM 3:
1.1.1 @75%
B.
Health WOD:
For Time:
40/30 Cal Row
10 Sandbag or Dball to Shoulder
+
Rest 1 Min
+
25/18 Cal Row
8 Sandbag or Dball to Shoulder
+
Rest 1 Min
+
10/7 Cal Row
6 Sandbag or Dball to Shoulder
@75/50
Fitness WOD + Performance WOD:
For Time:
50/40 Cal Row
10 Sandbag to Shoulder
+
Rest 1 Min
+
30/25 Cal Row
8 Sandbag to Shoulder
+
Rest 1 Min
+
10/7 Cal Row
6 Sandbag to Shoulder
@150/100